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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake It Off Flow - Preview
Sweat it out and shake it off! This fun, freeing flow releases tension and gives you space to shed the stress from taking on too much. You’ll open your shoulders, strengthen your core, and tone your legs in a challenging sequence with Revolved Crescent, Navasana (Boat Pose), Warrior III, Handstand, and Wheel. Discover how your practice can make a difference and unlock your potential. This class previously aired on June 13, 2024.
