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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Athletes: Coordination & Balance Hatha - Preview
As an athlete himself, this is one of Marc’s favorites to supplement performance. You’ll explore how to balance three core pillars — breath, physical postures, and mindset — to create a strong foundation for balance and coordination. The energizing sequence includes Chair Pose variations, Side Plank, Revolved Lunge, Triangle, Floating Warrior, Half Moon, and Pistol Squat. This class previously aired on June 12, 2024. This is the third class in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”
