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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Jedi Flow - Preview
This higher-level Vinyasa practice trains you to focus intently on what you’re doing, exploring how to sharpen your skill of discernment and channel your energy. Warm up with Box Breathing and Sun Salutations, then flow through a standing sequence with postures held for five breaths to find presence and stillness. Poses include Triangle, Extended Side Angle, Eagle, Side Plank, and Chair. This class previously aired on June 16, 2024.
