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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lateral Flow Series: Building Strength - Preview
This Vinyasa practice builds strength in core muscles that support your spine in side bends. Flow through an energizing sequence with Warrior II, Side Angle and Extended Side Angle, Triangle and Extended Triangle, and Side Forearm Plank. This class previously aired on June 6, 2024. This is the second class in Quamay’s four-class Lateral Flow Series, designed to deepen your yoga practice with Vinyasa flows focused on the side body.
