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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Path To Forearm Balance - Preview
This prop-supported Hatha class guides you through essential actions to prepare you for Pincha Mayurasana (Forearm Balance). Whether you’re new to the pose, returning to your mat, or looking for modifications, this class is suited for you. You'll practice lots of prep in Down Dog and Dolphin pose, then play with variations of Forearm Balance. This class previously aired on June 13, 2024.
