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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bodyweight Strength - Preview
Utilize only your body weight (no props!) to build strength from head to toe using higher reps. With modifications for more or less challenge, sweat through a series done three times with Squats, Lunges, Burpees, Push Ups, Reverse Crunch, Bear Crawl, and Tricep Dips. You'll really feel the work! This class previously aired on June 5, 2024.
