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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates To Invigorate - Preview
This fun class invigorates every cell of your body by focusing on the breath and increasing physical awareness. Warm up with Spinal Undulation, then move through Roll Down, Hundreds, Saw, Hip Curl, a kneeling oblique series, and Plank hold. You'll get just enough challenge to strengthen and energize, plus lots of stretching throughout. This class previously aired on June 4, 2024.
Intensity2Duration30 minutes