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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Pranayama - Preview
Boost your energy and clear your mind in this powerful Breathwork class. Practice an invigorating pranayama technique, Bhastrika (Bellow’s Breath), to notice how directing your inhales and exhales can completely shift your state. This class previously aired on June 5, 2024.
