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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga-lates Fusion - Preview
Stretch, tone, and activate your entire body in this mindful fusion workout that leaves you feeling strong and long. Enjoy a blend of yoga and Pilates while moving briskly through Planks, Lunges, a Three-Legged Dog Arabesque series, a side-lying outer thigh series, and Pilates ab exercises. This class previously aired on June 10, 2024.
Intensity2Duration30 minutes