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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gratitude Qigong - Preview
With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.
