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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Recovery Slow Flow - Preview
If you’re feeling sore, tight, or tired, this practice suits your needs. You’ll move slowly through Rag Doll Forward Fold, Thread The Needle, Gate Pose, Lunge, Wide-Angle Forward Fold, and hip mobility drills to recalibrate your body and mind. This class previously aired on June 14, 2024.
