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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Present With It All Hatha - Preview
Cultivate patience with yourself in this Hatha practice that includes many balancing variations to help you feel grounded, build strength, and manage any circumstance with presence. Move through a steady sequence with Bird Dog, Dog Split, Plank, Warrior II to Extended Side Angle, Half Moon, Warrior III, Navasana (Boat Pose), Bridge, and Supine Twist. This class previously aired on June 1, 2024.
