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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lateral Flow Series: Spinal Mobility - Preview
This Vinyasa practice focuses on postures to build strength and length along the side body to support your spine. Flow through a steady sequence with Warrior II, Triangle, Extended Triangle, Gate Pose, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on June 3, 2024. This is the first class in Quamay’s four-class Lateral Flow Series, designed to deepen your yoga practice with Vinyasa flows focused on the side body.
