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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest Day Restorative - Preview
This practice allows you to relax deeply. Nurture your body and mind in a sequence that gently moves from seated to lying with no weight-bearing poses or Vinyasas. Enjoy staying present with your body to release what’s fluttering in your mind. Postures include Seated Straddle, Janu Sirsasana (Head-To-Knee Forward Fold), Supported Reclined Cobbler’s Pose, and Supported Bridge. This class previously aired on June 9, 2024.
