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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweet Gentle Flow - Preview
This fluid flow lengthens and strengthens your body with gentleness and a hint of challenge. Start with standing stretches, Chair, and Uttanasana (Forward Fold), then enjoy breath-led variations in Half Moon, Triangle, Warriors, and Lunge before finishing with Double Pigeon and Janu Sirsasana. This class previously aired on May 27, 2024.
