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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax Your Shoulders Flow - Preview
This practice is designed to create space in your shoulders. You’ll focus on opening the anterior shoulder muscles (front of the shoulders) by exploring scapula retraction and depression (different movements in the shoulder blades). The flow includes Gomukhasana (Cow Face Pose), Warrior I, Humble Warrior, Warrior II, and Bound Side Angle. This class previously aired on May 30, 2024.
