Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Grounding Flow - Preview
A variation of Elena’s personal practice, this sequence is stacked with postures, twists, quick transitions, and plenty of Vinyasas and Salutations. Start with a standing flow with revolved poses and balances, then move to the floor for Pigeon, ab work, backbends, seated and supine twists, and seated forward folds. It’s a great class to return to for tracking your progress and connecting with yourself daily. This class previously aired on May 25, 2024.
