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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Backbending Hatha - Preview
This uplifting practice gently progresses step-by-step into a fun Bow Pose variation, opening and warming your body before the deep backbend. Move steadily through supported backbends, Lunges, Cobra, Locust, and Bow, then enjoy a nice cool down.
Intensity2Duration30 minutes