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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Ease Flow - Preview
This gentle Vinyasa practice slowly builds into the flow while maintaining a sense of ease. Glide through Sun Salutations, Lunge, Chair, and twists for a quick, enjoyable dose of mindful movement. This class previously aired on May 30, 2024.
