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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Barre Conditioning: Upper Body - Preview
Fun, functional, and fast-moving, this class strengthens the postural muscles (upper body) to support good posture while toning your arms, shoulders, back, and chest. Power through a high-rep/light-weight series with Single-Arm Row, Tricep Extension, bicep and shoulder exercises, Push Ups, Chest Fly, and Shoulder Taps. This class previously aired on May 29, 2024.
