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Flow On The Go - Preview

Avatar of Marc Laws II
Vinyasa Flow with Marc Laws II
Level 1-2 - 20 mins

Brighten up your being and your day in this breath-led flow that’s perfect when you’re short on time. Glide through Down Dog, Cat/Cow, Low Lunge, Malasana (Squat), One-Legged Forward Fold, and Fish Pose before landing in Savasana. Marc's sentiment for this class is, “Hurry slowly.” This class previously aired on June 4, 2024.

Level1-2PracticeYogaTeacherMarc Laws IIIntensity iconIntensity2Duration20 minutes

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