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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Athletes: Flexibility Flow - Preview
This class supports athletes with breath-led full-body stretching. Flow steadily through Malasana (Squat), Forward Fold, Chair, Low Lunge variations, Revolved Lizard, Pigeon, Wheel Pose, and Seated Forward Folds. You’ll contract and release the fascia, helping to lengthen and strengthen the body. Notice how recovery time can lead to longevity and vitality, while a regular yoga practice can help increase your performance. This class previously aired on June 5, 2024. This is the second practice in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”
