This strong, energizing practice features three powerful Kundalini kriyas, blending breathwork and navel strengthening to balance stress and increase clarity for intuition and better decision-making. Start with Cat/Cow, Down Dog, Plank, Cobra, and Archer Pose, leading into Pran Dhara Kriya (a breath kriya), Nabhi Kriya (a stimulating navel kriya), and then end with breathwork. This class previously aired on June 19, 2024. This is the third class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024
