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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake It Off Qigong & Flow - Preview
Shake off stagnant energy and feel energized after taking this Vinyasa-Qigong hybrid class. It’s excellent for yogis with Vinyasa experience who want to integrate Qigong techniques into their practice. Flow through Lunges, a Warrior II flow, a Warrior III variation, shaking techniques, and a Qigong form for the lungs. This class previously aired on May 30, 2024.
