Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This class can be done anywhere, anytime — while traveling, at work, or when you need some yoga and don’t have a mat. There is time spent on the floor, but it’s limited. Enjoy a steady sequence with Warrior II, Tree Pose, Wide-Legged Standing Forward Fold, Pyramid Pose, Camel or Bridge, and Baddha Konasana. Tip: Save this class to your downloads for offline access. This class previously aired on May 28, 2024.
