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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Sanctuary Flow - Preview
This practice releases tension in your shoulders and lower back through a series of relaxing Restorative postures, preparing you for meditation to find your inner sanctuary. Enjoy a mellow flow with Ardha Hanumanasana (Half Split), Bow Pose, Malasana (Squat), and hip openers. It’s a great class for any time of day but especially effective as an evening wind down. This class previously aired on June 4, 2024.
