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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rejuvenating Twists Flow - Preview
This Vinyasa class focuses on twisting from the rotational muscles in your spine and core to take a more functional approach to your practice. You’ll flow through lots of revolved postures standing and seated, core work, a good amount of arm balances, and backbends or forward folds to finish. Postures include Revolved Crescent, Planks, Astavakrasana (Eight-Angle Pose), Boat Pose, Side Crow, and Eka Pada Koundinyasana I (arm balance). This class previously aired on May 22, 2024.
