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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spring Into Summer Flow - Preview
This strong Vinyasa flow gets things moving and includes challenging holds to flush spring stagnation and welcome the heat of summer. Enjoy a fun, playful sequence with Crow Pose, Fallen Triangle, Trikonasana, Crescent, Ardha Chandrasana, Eagle Pose, and Pigeon Pose. You’ll explore how to spring forward (to the top of your mat), spring back (into Chaturanga), and spring up (into Handstand). This class previously aired on June 6, 2024.
