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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Set Yourself Free Yoga Nidra - Preview
This practice provides space for deep rest and helps lessen any tension that keeps you feeling "stuck." Settle into Savasana and then enjoy guided relaxation to explore the concept of freedom and how to let go of constraints often created in the mind. As Ali says, “To be free is to find that place of wholeness within.”
