This Kundalini practice guides you through Sun Energy Kriya to bring you from darkness to light while fostering an enthusiastic, action-driven mentality. Start with Sun Salutations, then a short Breath of Fire sequence leads into Bow Pose, navel strengthening, King Cobra, spinal rolls, and standing on toes. You’ll finish feeling grounded, purified, and expansive. This class previously aired on June 12, 2024. This is the second class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024
