This Kundalini practice leaves you radiating after moving through an uplifting kriya. Start with rapid Alternate Nostril Breath leading into the Kriya To Energize The Self, including standing twists, forward folds, knee lifts, navel work, and squats. You’ll finish feeling inspired, activated, and “on”! This class previously aired on June 26, 2024. This is the final class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Solar Activation Series: Illuminate — June 5, 2024 Solar Activation Series: Emerge — June 12, 2024 Solar Activation Series: Unite — June 19, 2024 Solar Activation Series: Radiate — June 26, 2024
