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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Activation Series: Radiate - Preview
This Kundalini practice leaves you radiating after moving through an uplifting kriya. Start with rapid Alternate Nostril Breath leading into the Kriya To Energize The Self, including standing twists, forward folds, knee lifts, navel work, and squats. You’ll finish feeling inspired, activated, and “on”! This class previously aired on June 26, 2024. This is the final class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class.
