Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Activation Series: Illuminate - Preview
This mind-calming Kundalini practice features breathwork, simple dynamic spinal movements, soothing meditation, and Sat Kriya to leave you feeling peaceful and centered. Enjoy a 4:6 breath ratio throughout forward folds and the option for Headstand or Shoulderstand (modifications offered), then finish with guided meditation. This class previously aired on June 5, 2024. This is the first class in Kia’s four-class Solar Activation Series, designed to coincide with summer solstice energy. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class.
