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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Arms - Preview
Increase strength in your shoulders, triceps, and biceps in this higher-level Mat Pilates routine that blends arm exercises with core activation. Move steadily through a supine arm series, Bicep Curls, Hundred, Overhead Press, and Teaser using a resistance band throughout. This class previously aired on May 24, 2024.
