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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm your mind and guide yourself to inner peace and tranquillity. This Yin practice helps you do just that by managing and releasing stress as you relax into Caterpillar Pose, Child’s Pose, Melting Heart Pose, Reclined Hand-To-Big-Toe Pose, and Savasana. This class previously aired on June 16, 2024.