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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Balance Yin - Preview
This Yin practice uses prop-assisted postures to balance your energy flow and promote overall vitality and well-being. Sink into Child’s Pose, Dragon Lunge, Dragonfly Pose, and Reclined Hand-To-Big-Toe Pose, then settle into Savasana feeling equanimous. This class previously aired on June 9, 2024.
