Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Well-Rounded Flow - Preview
This comprehensive flow takes a fresh approach different from the norm. Instead of conventional standing poses, you’ll focus on Lunge variations, core strengtheners, and seated hip-openers throughout Sun Salutations. Postures include Lizard Lunge, Dolphin Pose, Gomukhasana variations), and Parivrrta Janu Sirsasana (Revolved Head-To-Knee Forward Fold). This class previously aired on June 3, 2024.
