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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light Body Flow - Preview
Explore bandhas and breathwork techniques in this Vinyasa practice that helps you experience lightness in body. Enjoy a creative, fluid flow that moves all around your mat, including wave-like Down Dog to Plank, Skandasana (Side Lunge), a Warrior flow, and a balancing sequence with Tree Pose and Half Moon, then cool down with block-supported postures. This class previously aired on June 2, 2024.
