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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobile Shoulders Flow - Preview
This flow is all about enhancing your shoulder mobility. It’s designed to create both active and passive ranges of motion as you flow through Garudasana (Eagle Pose), Dolphin, Warrior I, Warrior II, and Humble Warrior. This class previously aired on May 23, 2024.
