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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bodyweight Core - Preview
All you need for this class is you and your core! Warm up, then dive into three blocks of work: holds to challenge the transverse abdominals, exercises to target the rectus abdominis, then twists for the obliques. Moves include Low Plank, Bear Plank, Leg Lowers, Crunches, Side Plank Twists, and Russian Twists. This class previously aired on May 22, 2024.
