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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find a sense of serenity with this Yin practice that blends breathwork with long-held postures, leaving you calm for the rest of your day. Enjoy a slow, prop-supported sequence with Half Butterfly, Sleeping Swan, and Child’s Pose. This class previously aired on June 2, 2024.