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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Heart Series: Clarity Breath & Flow - Preview
This rejuvenating practice builds strength and flexibility while enhancing balance and opening your heart. Flow through core activation, standing balances, and backbends, then finish with refreshing breathwork. Poses include Warrior III, Triangle, Half Moon, Locust, Bow, and Wheel. This class previously aired on May 22, 2024. This is the fourth of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to self with movement and breathwork that opens your heart and brings your mind home. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024
