Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Release Hatha - Preview
This Hatha practice helps your mind empty, quiet down, and rest. Enjoy a slow, steady pace as you move through strong postures held for three to five breaths each, with reminders to release with each exhalation. Poses include Parsvottanasana (Pyramid), Warrior III, Parivrtta Ardha Chandrasana (Revolved Half Moon), Parivrtta Trikonasana (Revolved Triangle), Plank holds, backbends, and Savasana. This class previously aired on May 20, 2024.
