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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down Hatha For Menopause - Preview
This thoughtful Hatha class moves through a calming, grounding, and strengthening sequence with options for active or passive modifications. Throughout the breath-led practice, you’ll find a sense of quiet that helps to release any heaviness (emotionally and physically). Poses include Uttanasana (Standing Forward Fold), Warrior III, Chair, Plank, and Lizard, then finish with Bananasana and Pashchimottanasana (Seated Forward Fold). This class previously aired on May 18, 2024.
