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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For PMS - Preview
This relaxing class is designed for before menstruation, helping to move energy and relieve PSM symptoms. Using healing sounds, acupressure, light shaking, and gentle joint movements, you’ll release stagnation in the liver and soothe emotions. More Qigong techniques include the Taoist Five, practices for the heart, and moving Qi through the belt vessel. This class previously aired on May 21, 2024. Please note: The healing sounds and acupressure used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.
