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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax Your Upper Back Flow - Preview
Unwind tension through this flow that stretches the upper and middle areas of your back, where knots and tightness typically form. A steady sequence of Cat Pose, Sphinx, Low Lunge, Garudasana (Eagle Pose), and Warrior II will leave you feeling more relaxed. This class previously aired on May 20, 2024.
