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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Softly Fusion - Preview
Open and lengthen your body from heart to hips to heels in this fusion practice that blends light toning exercises with stretching. Enjoy gentle yoga, Pilates elements, and feel-good movement in a slow series with oblique and side-body work, Triangle Pose, Bridge Pose, Pilates ab exercises, and a side-lying hip and glute sequence.
Intensity2Duration30 minutes