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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Barre - Preview
This mindful, strengthening Barre class activates your muscles in a slow-moving sequence to focus on control, balance, and form. All Fours glute and hip work, a side-lying outer thigh series, an Arabesque series, Planks, and standing arm work will bring the burn to your entire body. Weights and a small stability ball are used to increase activation. This class previously aired on May 27, 2024.
Intensity3Duration20 minutes