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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prepare your mind and body for a good night’s rest in this gentle Hatha practice that utilizes Restorative postures to open your shoulders and release your hips. Find relaxation in Child’s Pose, Sphinx, Down Dog, Janu Sirsasana (Head-To-Knee Forward Fold), Viparita Karani (Legs Up The Wall), and Reclined Twist to get ready to drift into dreamland. This practice is also great anytime you need to wind down. This class previously aired on May 23, 2024.
