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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Glutes - Preview
Target your glutes in a low-impact way with this floor-based Strength series. You’ll explore hip extension, hip abduction, and a ladder progression of bilateral (both sides) and unilateral (one side) variations. Exercises include Glute Bridges, Clamshells, and Donkey Kicks. This class previously aired on May 15, 2024.
