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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Comfortably Uncomfortable Flow - Preview
Typically, anything outside our comfort zone can be considered something we “dislike.” This practice contemplates and mindfully leans into discomforts to expand your mind. Start in meditation, then flow through a warming sequence with creative Sun Salutations, linking long-held postures, including Pyramid Pose, Warrior III, Side Plank, Navasana (Boat Pose), Pigeon, and Wild Thing. This class previously aired on May 26, 2024.
